Lifestyle & nutrition
Every time we swallow something, we cause a subtle shift in our biochemistry. The ability of our body to re-create balance is subject to change and whether or not we have the resources 'in the bank'. Essentially, we need energy to create more energy. Given the right circumstances the body is largely a self-righting mechanism, but sometimes we lose our way and need to reset.
We look at the wider picture of your lifestyle and identify practical changes that help you to improve your longer term health, looking at things like your design and metabolism.
Recording your session can be helpful to refer back to. Price is per 50 minutes.