Blog

Shouldering burdens

Shouldering burdens
Shoulder problems have been presenting for some weeks now as people have been feeling the weight of present times, yet feel they lack the ability...

One Aspect of Healing

One Aspect of Healing
I'm a firm believer in systems, both having them and making them.  A system has the potential to bring several parts or concepts together to form a...

Get comfy with yourself

Get comfy with yourself
The grass is not greener, The sky never more blue, Than the place you call home, Inside of you.   Getting comfy within ourselves means adopting ...

Self care for breast health

Self care for breast health
On the back end of #BreastCancerAwarenessMonth, here's a post about what we can do to maintain healthy breast tissue. Try this simple procedure tha...

A time or a season

A time or a season
 There’s nothing so scary as the deep end when you’re in it and wearing a blind-fold. And that’s what Change can feel like! You spend chunks of yo...

A Metaphysical view of Migraines

A Metaphysical view of Migraines
People who suffer from intense migraines often have poor personal boundaries. You don’t know when to say ‘Yes’ and when to say ‘No’. You often end up saying Yes when actually you want to say No. You end up in conflicting circumstances that you cannot escape from. You ask yourself “should I stay or should I go?"

Fact or Fiction

Fact or Fiction

 If you were given 7 out of 20 pieces of a jigsaw puzzle, it would be plain to see that you do not have all of the pieces to make up the picture.  In life, we become adept at gathering data as we go and trying to form analogies or patterns to make us feel comfortable in an uncomfortable (new) scenario. 

5 Steps for a Healthy Lifestyle

5 Steps for a Healthy Lifestyle
Whilst you’re still in holiday mode after a long, hot summer, wouldn’t this be a good time to take stock of your life and decide what could be changed to support a healthier lifestyle? Assessing your life is far easier whilst you’re relaxed so let’s look at 5 key points that could help you.

Sifting and Sorting

Sifting and Sorting
 As you and I both know, nothing stays the same; life appears to be one long continuum in the journey of the human race, even though it could actually be a spiral and some things do in fact get repeated.  But perhaps its time to alter our perception of Change - instead of it being something that we think is going to happen in the future, we could accept that it's actually happening most of the time ... as in Now!

E is for Emotions

E is for Emotions
Emotional energy works at a higher speed than thought.  This is because the feeling world operates at a higher rate than the mind.  We evaluate everything as we perceive it; we think about it afterwards ...

All Change

All Change
There’s nothing so scary as the deep end when you’re in it and wearing a blind-fold. And that’s what Change can feel like! You spend chunks of your life seeing the point of what you’re doing and where you’re going then something happens – internally or externally – to change your viewpoint and wham! - your familiar point of focus is gone to be replaced by a ball of great discomfort that’s wedged in your gut. So what to do?

B is for Bathing

B is for Bathing
Bathing is hugely underestimated for its usefulness as a health aid, yet its a great place to perform a weekly maintenance session.  A standard size bath is a great place to work on your skin with a flannel over the palm of your hand - toning, exfoliating and stimulating the largest excretory organ of the body.